Here it is! I've been following this aggressive cut plan for about 6 weeks now. Already lost 10 pounds.
As you can see, I'm eating 1,800 calories per day. That's 1,200 below my daily maintenance calories of 3,000. I eat breakfast and then an early dinner. If I get hungry later on, I drink a 25-gram protein drink or munch on carrots. I'm loving it. My goal is to get down to 12 percent body fat in 2 months.
Wish me well, will you?