Someone once said, "There's more to strength than muscles." Sometimes our muscles are strong enough to move on, but our joints and sinews are not. As you know, I've been doing leg exercises (including squats and stretching) for about 2 months now -- in addition to running, of course -- and already I've noticed a difference in my running form. The change isn't earthshaking but it's there.
I'm so grateful to the Giver of all good and perfect gifts. Even the smallest improvement in any endeavor we are trying to master comes from his gracious hand. So let me give credit where credit is due. Thank you, Lord!