Just a couple of reminders for you to keep in mind on your weight loss journey:
1. There's no single diet or nutrition plan that works for everybody. We're all different, and what works for some people may not work for you. The right nutrition plan for you is something you can see yourself sticking to for years. Healthy weight loss is a lifelong journey and not a sprint.
2. Healthy weight goes far beyond the way you eat. Obesity is a complex problem. Many factors regulate our weight. These include our hunger, appetite, how we respond to our environment, and the hormonal signals in our body. The better you understand your own body, the better success you'll have with your weight loss.
3. Our culture makes it easy to eat calorie dense foods that hit our pleasure receptors. So we end up eating for comfort and not for actual hunger. That's why it's so hard to stop eating sugary or highly processed foods since a lot of those foods are designed to be addictive. We may need to fix the emotional aspect of why we eat what we do and learn how to process our emotions without resorting to food.
Just some ideas. Have a wonderful day!
