The whole ...
- Lift 3 days a week
- At least 10k steps per day
- Eat real food
- Stay hydrated
- Sleep 9-10 hours per night
- Stay consistent
... thing really works.
Build a routine and stick to it. Not a diet. Not a cut. Not a bulk. Not a challenge. Just a routine you don't break. It's about showing up daily, even when it's boring. Doing the small things over and over and over again. Making it a part of who you are.
You have what it takes now. It's time to take action.
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| Today's steps. |