You don't need long workouts or complicated programs to build muscle after 70. In fact, for most busy men, less is more. The key to a lean, aesthetic body, is that you've got to be training hard. You need to create a stimulus for the muscle to grow. You need to force your body to adapt. That means ditching the junk volume in your workouts. You get stronger on a selected few exercises. The more I do pull ups, the bigger I'm going to get. The muscle grows, the physique is built.
My trainer helps me to perfect the pull up.
Fitness is the gateway drug to growth.
P.S. Today's miles:
