Forget about perfect conditions. Not everything you see on social media applies to real life. We don't live in laboratories with zero stress and pre-weighed meals served at exact times and completely monitored by nutrition experts. We live in the real world with ...
This is me today.
One of my 3 weight training sessions for the week. Exercise doesn't get easier with age. But the payoffs grow greater. None of us can be guaranteed that exercise will add years to our life. But each of us can be guaranteed that exercise will add life to our years. Which is far more rewarding. I don't want to live long. I want to live well.
Not everybody wins the race. But we are all better off for engaging in it. I believe that every day God gives us on this green earth is a new adventure. Every mile is a new gift. I hope this blog post will make you feel the same.
Dave