You don't need cool tricks.
You just need to lift weights, walk, and have a mild caloric deficit.
That's it.
You don't need anything else.
You don't need cool tricks.
You don't need gimmicks.
What else do you want me to say?
What are you waiting for?
Just do the same stuff.
The same stuff.
Are you lifting and walking?
Because the guy who is constantly lifting and walking is getting results.
Don't be the guy who watches Youtube and asks for this quick fix or that quick fix.
It's just a three-legged stool we're after, folks.
- Lifting
- Walking
- Nutrition
Lift three days a week.
Walk daily.
And maintain a 200-300 calorie daily deficit.
That's it.
