Wednesday, November 9, 2022

You Know It Don't Come Easy

Just back from the gym. 

Remember: you're in the gym not to socialize. You're in the gym to get stronger, which requires four things:

  • do the proper exercises with the proper form
  • lift progressively heavier weights over time
  • eat correctly
  • give your body sufficient rest

Do this and you will build a solid foundation of strength for the tasks you want to accomplish. Yes, it takes considerable time, effort, self-discipline, and dedication. Nothing good in life comes easily, though. Anyone who tells you otherwise is lying.