Wednesday, November 2, 2022

Three Words

Three words you can tell yourself every time you walk into the gym:
  • Have a plan.
  • Don't compare yourself. 
  • Consistency is key.
  • Form over reps.
  • Slow and controlled.
  • You do you.
  • Don't hurt yourself.
  • Step by step.
  • Never give up.
  • Keep it simple.
  • Enjoy the process.
  • Quality over quantity.
  • Don't get distracted.
  • No ego lifting.
  • Change takes time.
  • Remember your goals.
  • You got this.
  • Rerack your weights.
  • Anything is possible.
  • Track your progress.
HAPPY LIFTING Y'ALL!!