- Have a plan.
- Don't compare yourself.
- Consistency is key.
- Form over reps.
- Slow and controlled.
- You do you.
- Don't hurt yourself.
- Step by step.
- Never give up.
- Keep it simple.
- Enjoy the process.
- Quality over quantity.
- Don't get distracted.
- No ego lifting.
- Change takes time.
- Remember your goals.
- You got this.
- Rerack your weights.
- Anything is possible.
- Track your progress.
HAPPY LIFTING Y'ALL!!
