Tuesday, January 2, 2024

Sleep for Lifters

"The man who will not come apart will come apart" (Vance Havner). Whether you realize it or not, there is a strong connection between sleep and muscle growth. Getting a restful sleep each night will maximize your mood, energy, and concentration during your workouts. It also reduces stress and improves your body's fat-burning capacity. If you can, get to bed and wake up at the same time every single day.