Sometimes our muscles just want a little variety.
Here's one way to do that. Isometrics refers to the choice to hold your position for a time. This can be done either with weights or just with your body weight. You simply hold the weight steady for a minute or two. Happy to elaborate in the future if you like. But for now here's an example from today's workout if anyone is interested.
P. S. My daughter caught some of the grandkids mimicking their Papa B yesterday.
Hilarious!
