Don't let anyone tell you that turning 70 is a death sentence. Stay focused. Stay natural (no TRT). No excuses. I'm going to be 72 this year and my goal is to get into the best shape of my life. I plan to spend my birthday in Hawaii surfing. I expect to be active for the rest of my life. I will keep working out and most of all trusting God to keep me strong so that I can maintain my strength and health for many years to come. Guys, age is just a number. It doesn't matter if you are over 60 or 70 years old, you can still get in the best shape of your life.
Love and aloha,
Dave