Sunday, June 16, 2024

Happy Aging!

If you're feeling old, here are some ways to feel younger.

Movement (exercise!) in general can get your blood flowing and help keep you young even as you age. While lots of things can work (including workouts), doing some physical labor helps us accomplish tasks and gets us in motion. 

Random list of ideas:

  • Yard work
  • Gardening
  • Walking to the mailbox
  • Raking leaves
  • Sweeping floors
  • Climbing stairs
  • Playing with grandkids 

Happy aging!