Thursday, June 13, 2024

Back to the Gym

It will be great to get back to the gym tomorrow after a long break. Be sure to always give your body the break it needs, when it needs it. Stop always going, going, going. But don't slow down so much that you stop moving. Just the joy of feeling your muscles working is enough reason to go to the gym. You will look and feel so much better. 

Pic taken in my beach bungalow in Kailua. What exercise I lacked in the absence of weight lifting I made up in paddling out.