Friday, June 14, 2024

Gravity Isn't Going Anywhere!

While strength is required, technique plays a large role in lifting. 

The goal is total body tension. This can help with stability, core strength, and more. Don't worry. Weight training isn't all that complicated. Gravity isn't going anywhere! 

Special shout out to my trainers at the Y for teaching this to me and many others. 

Have a wonderful day.