As you know, last week I was able to finally do two full range of motion pull ups at the gym. The pull up is the best exercise for men's health by far. The pull up really shows how strong and fit you are. I'm 72. The pull up is my objective. I won't stop until I make it times 5 at the very least.
The only way to get better at pull ups is by doing them. Whatever you do, you get better at. That's true of life in general. Growth requires work. It also requires a choice. I have zero idea of what you want to do or where you want to go in life. You'll never find the answer by sitting around doing nothing. Cut out the distractions and focus on being your best self. It's there you'll find the answers. You'll excel yourself years forward too.