Wednesday, January 22, 2025

Keep Pushing the Boundaries

If your performance in the gym has plateaued, you can be pretty much certain that something in your program is off and that your muscle gains will have plateaued along with it. 

Just stop moving the weight from point A to point B. 

Contract your muscles through every bit of every rep if focused hypertrophy is your goal. 

Keep pushing the boundaries. 

Keep grinding.