To get bigger arms, the dumbbell biceps curl is often a go-to exercise. Here are the steps involved:
1. Start by standing erect with great posture.
2. Hinge forward slightly with your hips.
3. Squeeze the dumbbell as hard as possible.
4. Curl the dumbbell up, gradually twisting (supinating) your pinky finger towards your face.
5. At the top of the movement, contract your biceps as much as possible.
6. Lower your hand back down to the starting point, making sure your arm is straight.
7. Repeat these steps for your other arm.
Remember that squeezing the dumbbell is vital in a biceps curl. Try it and you will really feel all your arm muscles activating.
Have a wonderful day!