And plenty of sunshine!
Great day to do pull ups outside!
Nothing will build your back like a pull up.
You can use any grip you want, but today I used the wide grip.
One of the questions people ask is, What muscles do pull ups work?
I'm about to show you.
When you do a pull up, you can see that virtually every muscle in your body is activated.
The pull up is the king of back exercises, and if you see your back muscles lighting up that's the main reason.
I'm just a beginner when it comes to pull ups, but I absolutely love this exercise!