Consistency at the gym has gotten me WAAAAYYY farther than trying to find the perfect training program or diet. When I took a step back and was like, "I'll just train movements I like and eat generally healthy," and doing both consistently, before I realized it my body was growing stronger while the fat began to trim away. It did take a few years which can be quite discouraging, but time is going to go by anyway so you can either do nothing with it or you can stick with the basics and get your body in shape while the clock ticks on.
Choice is ours really.
