When I googled "lifter" just now, this is what came up.
Really? There are many people who think they're too old or too overweight to get into shape. They think everyone in the gym is in "great" shape. Not true! Every one of us in the gym had to start somewhere. This is me two years ago.
When I began working out I never thought I would ever be able to say, "Come on, be healthy with me." But here I am.
Everyone can change their life. Everyone can get stronger and healthier, no matter who you are or what you do. It might sound strange to say it, but part of deciding to change is learning how to surrender. I don't mean surrender in the sense of giving up. I mean surrender in the sense of surrendering the excuses that hold so many of us back.
Please take a few minutes to think this one through. Then change. You know you can do it. No matter what your current level of fitness is, if you're healthy, you can decide to step into the gym right now.