Wednesday, February 16, 2022

How I Lift

This was my upper body workout today at the Y. I do 3 sets of each exercise with 12 reps. I do this 3 times a week. 

As you can see, nothing too strenuous.

Just trying to get ready for some rock scrambling this summer. 

And yes -- in case you were wondering -- I do rest between sets. 

That's all I got. Hasta luego!