Tuesday, February 28, 2023

Active Recovery Day

I am sore. 

No getting around it. Paradoxically, it feels ever so good for the DOMS (delayed onset muscle soreness) that you get after a marathon. So today it was time for what's called "active recovery" -- light exercise a day or two after your race to get the blood flowing in your muscles again. 

In fact, I think walking is the best active recovery out there. 

Plus, the farm is so lovely this time of the year. 

I think Ishi agrees.