I am sore.
No getting around it. Paradoxically, it feels ever so good for the DOMS (delayed onset muscle soreness) that you get after a marathon. So today it was time for what's called "active recovery" -- light exercise a day or two after your race to get the blood flowing in your muscles again.
In fact, I think walking is the best active recovery out there.
Plus, the farm is so lovely this time of the year.
I think Ishi agrees.