I had a great workout today. It started with an hour and 20 minutes of lifting at the Y.
After that I had lunch with a friend in North Carolina before heading off to the High Bridge Trail in Farmville for a run. Despite the weather being perfect (72 degrees), there was no one at the parking lot when I arrived.
The trail was as empty as a Kansas prairie.
Where is everybody?
Tonight I am a bit sore. But it was worth every mile. I have to admit, I do enjoy running.