Thursday, February 16, 2023

No Ego Lifting

Here are a few pics of some of the exercises I did today. A simple life hack: It doesn't matter to anyone but you how heavy (or light) you lift in the gym. 

Or how many pull ups you can do. 

Or how many leg extension reps you can complete. 

Follow the right strength program that meets your needs. Fitness gets a lot easier when you listen to your own body and not someone else's.