Friday, February 3, 2023

Cardio Day

As you know, I lift three days a week. I do cardio the other three days. (Pretend you care.) Today was cardio day. I managed to get in about an hour and a half. 

With weights in each hand, I ran in place while listening to classic rock. 

Every 5 minutes I paused to do 5 pullups. It was a great workout and excellent training for the big race later this month in Fort Worth. My heart rate never got too elevated but I was dripping in sweat when it was over. 

My thanks to our local Y for giving me the opportunity. I love our little exercise community.