Friday, December 30, 2022

New Fitness Habits for 2023?

Is there a fitness habit you want to master in 2023?

  • Getting more sleep
  • Being more consistent with exercising
  • Eating fewer processed foods
  • Tracking your calories and macros
  • Lifting more regularly

One of my goals is to experiment with new exercises at the Y. Today I tried out a "narrow bar" lat pulldown. This was my first time doing it. I normally use the wider bar for my pulldowns. Let me know how I can improve my form!