Is there a fitness habit you want to master in 2023?
- Getting more sleep
- Being more consistent with exercising
- Eating fewer processed foods
- Tracking your calories and macros
- Lifting more regularly
One of my goals is to experiment with new exercises at the Y. Today I tried out a "narrow bar" lat pulldown. This was my first time doing it. I normally use the wider bar for my pulldowns. Let me know how I can improve my form!