If you know me, you know that I love to try out new things. Well, on the advice of my sports physiologist, I've begun working out with a bosu ball.
"Bosu" stands for "both sides up." You can use the ball on either side and still get a killer workout. It's also called a stability ball and rightly so. It's a great way to engage your core while working on balance and strength. Try it the next time you're at the gym.