Below are this week's progress photos. And here's why you should take them:
- Photos can show muscle gain and fat loss even when the scale weight doesn't change.
- They provide visual proof of progress. This helps with motivation during the process, especially during weight loss plateaus.
- They help identify what training strategies are working.
My ideal body weight is 185 degrees for a man 6 foot 4 inches tall. I currently weigh 192.
Of course, God is in control of my life, not me.
I never think of my goals as autonomous planning.
I think of health and fitness as a stewardship that submits one's plans to the will of God.
Paul writes, "And this we will do, if God permits" (Heb. 6:3).
Paul had a heart posture of humility, recognizing that no believer is ever in absolute control.
"Where there's a will there's a way" only makes sense from God's perspective.
You don't need the full picture to move forward.
