Hey guys. I've added this exercise to my routine over the past 30 days.
It's called the incline dumbbell waiter curl. It's used to build bicep peaks that rival the Matterhorn. This exercise is awesome because it targets the big head of the biceps. Make sure that the top of the dumbbell stays parallel to the floor. The next time you're looking for some variation in your biceps exercises, try incorporating this variation of the waiter curl into your training. It's a great finisher at the end of your workout.
Have a lovely weekend!