Who's joining?
- Gym at least twice per week.
- Move for 30 minutes a day doing any physical activity you enjoy.
- Drink 8 glasses of water every day.
- Avoid fast food 6 out of every 7 days.
- No eating after 8 pm to enhance sleep quality and reduce late-night snacking.
- 8 hours of sleep per night.
- Read Bible every morning.