Not gonna lie. Today's workout was simply amazing.
One hour of upper body strength exercises.
Then got in 11 miles and a bunch of steps.
This is equivalent to about one third of my 50K ultramarathon on Dec. 6. The run was a grind but I ran one mile at a time. I mentally ticked off off each one as I completed it. I slogged through those miles until I finished.
A fun and adventurous day. How was yours?