If you're wanting to learn German and wish to visit Germany for practice, I do not recommend that you go to big cities like Frankfurt or Berlin. Everyone is used to speaking English in the bigger cities in Germany. Once they sense the slightest level of discomfort on your part about speaking German, they will switch to English. The result is that you may not be able to practice much German there. So try and get out to the country by taking the train or the tram and then, say, eating a meal in a German restaurant. Your efforts will be greatly rewarded I think. Here I am in a mountain restaurant above Zermatt asking my server where he thinks I'm from. What fun!
Thursday, August 27, 2026
The New Battle for the Bible Within Evangelicalism
We seem to live in an evangelical subculture that can tolerate anything but intolerance.
When I was in seminary, I was taught to respect scholars with whom I disagreed as individuals. But that never meant that I was obligated to accept or approve of or participate in their beliefs or their behavior. Tolerance did not mean that every belief had equal validity. You were still supposed to be discerning. And while you certainly respected the person, you didn't necessarily agree with their interpretation of Scripture.
Today, the "new tolerance" teaches that all truth claims are equal in validity and that truth is relative. The impression is left that there are no absolutes like absolute biblical authority any more. Isn't it amazing how every 50 years or so the doctrine of inerrancy comes under attack within evangelicalism? I lived through the battle for the Bible that took place in the 1970s. My students are now living through a very similar battle in the 2020s. Recently, Paul Weaver of Dallas Seminary sat down to interview Dr. Richard Howe of Southern Evangelical Seminary. They discussed the latest attack on the Bible within the evangelical camp.
It's a disturbing trend to say the least. Last Monday night I spent some time walking my Greek students through 2 Tim. 3:16-17 in the hopes of rekindling within them a renewed fire for the God-breathed Scriptures. I warned them about those who seem to find delight in finding "errors" in the Bible. These teachers seem to be growing in popularity. Wrong teaching can come from very gifted individuals.
Let me tell you whom I'm most concerned about today and that would be our teens and college students. Within these demographics, emotion seems to be the Guiding Light rather than logic or credible evidence. I have spent much of my life documenting the evidences of our faith, but because of the widespread influence of the new tolerance I've discovered that the truth of the Bible is increasingly becoming a non-issue. Fewer and fewer people are asking questions about the new attack on biblical inerrancy. The line between truth and error has gotten blurred.
That's why I'm so happy for voices like Richard Howe who are calling us back to a place where right is right and wrong is wrong so that the standard of absolute biblical authority might be reestablished for a new generation of Christians. Please join me in praying that the Lord will give us the courage and the tact to stand for what is true and especially the willingness to be labeled as narrow and bigoted.
I Feel So Sorry for These New Testament Verses, Don't You?
Certain verses just seem to languish in the shadow of the verse that follows them. I mean, how about poor old John 3:15? Or Rom. 8:27? Or 1 John 1:8? Or Eph. 2:7?
Let's look briefly at this latter example. Here's the Greek of verse 8, the one we've all memorized:
Please note the word highlighted in yellow. It's the Greek word for "the." Greek scholars call this the article of previous reference. This means that Paul is not referring to grace in general but to the grace he's mentioned in verse 7, namely, the grace of God. A few English translations actually try to bring this out. Kudos to them! These include:
- GNT: "For it is by God's grace that you have been saved."
- ISV: "For by such grace you have been saved."
- NGU: "Noch einmal: Durch Gottes Gnade seid ihr gerettet."
Clearly, "by grace" in verse 8 means the grace already mentioned in verse 7, namely, God's grace.
This is basic hermeneutics, folks. Contextless exegesis is poor exegesis. Always has been, always will be. Context refers to that which goes before and that which follows after. So whenever you study a verse, a paragraph, or a section, always consult the neighbors of that verse, that paragraph, or that section. Whenever you get lost, climb the "contextual tree" and get a bird's eye view of the context!
Sailing on to Maturity in Christ (Heb. 6:1)
One of my great joys is teaching my new students how the Greek verb works. It has architectural precision! Next Monday we'll continue our discussion of verbs and introduce a handful of additional vocabulary words, including the verb pherō. Sadly, this verb is mistranslated in Heb. 6:1 in most English versions. I think this might be a good time to remind all of us of a basic principle of biblical interpretation. Don't go too hurriedly when you work your way through verses of Scripture. I think the most common mistake made is when people hope to finish several chapters in one sitting and so they're interested mainly in speed rather than absorption. Linger over words, especially the verbs. Turn the word over and over again in your mind so that you can actually visualize it happening. In Heb. 6:1, Paul didn't write "Let us press on to maturity." He wrote, "Let us continue to be carried along to maturity." The verb Paul uses here, as I said, is pherō. It's a metaphor taken from the world of sailing. We might paraphrase Paul's thought as: "Let us raise our sails as it were and allow ourselves to be carried along to spiritual maturity by the Holy Spirit of God."
The connection between divine action and human response is a thought present throughout the epistle. We advance to a higher state of holiness by being "borne along" as if by the current of a stream or the wind in a sail. There is still need of human effort to be sure, but sanctification is ultimately dependent on God's work in us through the Holy Spirit. As we actively pursue holiness, our progress is sustained by God's grace and power. Hence there is a beautiful balance between human responsibility and divine sovereignty, as Paul is eager to point out frequently in his writings (see, for example, Phil. 2:12-13).
So when we as believers take action, our ability to do so comes from God's presence and power. This truth is not optional for the believer. It's at the center of spiritual maturity. God has called us to sanctification. And thanks be to God, he has also given us his Holy Spirit who washes, sustains, convicts, comforts, strengthens, and perfects holiness in the life of the believer!
Wednesday, August 26, 2026
I Think I May Have Invented a New Word
Today we spent the day farming. My grandson worked alongside us. When Becky and I purchased our farm 26 years ago, we had a dream. We dreamed that the farm would eventually become an intergenerational farm. And guess what? I'm more than grateful to be able to say this is exactly what our God has allowed it to become. I thought about that as my 17-year old grandson operated the baler today.
The fact that our farm now involves three generations is almost beyond me. Thank you, God, for never leaving nor forsaking me or my family.
Farms used to be passed along from generation to generation. It only made sense that parents would pass the farm to their children who had grown up participating in farm life. Since the 1980s, farms have been gobbled up either by corporate agribusinesses or data farms. Today, fewer than half of American farms are family-run operations. But some small farms are bucking the establishment. Why, horse breeders have even come from as far away as Charlotte, NC, for our hay.
Today I farmed with my son and my grandson. I guess that makes me a grandfarmer. Not sure if I've ever heard that word before. But feel free to call me that any time.
Tuesday, August 25, 2026
My Favorite Calling: Teaching!
This is wonderful!
Starting a new semester is a big and exciting step!
You will meet classmates who share your faith and love for the Lord Jesus.
You will study ancient languages.
You will grow stronger as you learn.
We're all so expectant for what God has in store for us this year!
The start of a fall semester brings a fresh wave of energy.
In-person classes at the seminary are full again, and I can't wait to see how God moves in our community this semester!
Hope your semester is off to a great start!
My Monday night Greek class:
I Love Surfing
On Kukio Beach in Waikiki, there's a 9-foot statue that stands with open arms to greet visitors. It's the Duke Paoa Kahanamoku statue. It sits right on the Waikiki beach boardwalk. I took this video on August 10, 2026.
The statue emphasizes the Duke's immense role in globalizing the sport of surfing.
Today surfing is such a popular sport because it combines the thrill of harnessing the power of the ocean with the laid back style of the surfing community. Surfers enjoy an often spiritual bond with the ocean. In my opinion, surfing and golf are the two most difficult sports to become really good at.
People surf for all kinds of reasons. I've been surfing for 64 years. I started in Hawaii, them I surfed in California for 27 years. Nowadays I occasionally get to catch a few waves at Virginia Beach. The waves used to be in my front yard literally. I surfed almost daily on some of the most beautiful stretches of the Pacific coast on Oahu. It was always fun and extremely joyful. The "point" for me is the connection to the now. I can be fully engaged in the moment and part of it. The failed drops. The stinging in the eyes. The successful turns. Getting to drop in on a wave every couple of minutes. Surfing gives me a dopamine high like nothing else, not even marathoning. Just think: A wave that travelled many miles just for my enjoyment. It's a beautiful thing.
I love surfing and have done it for over 6 decades. When the water is like glass and the waves are peeling perfectly, all is well with the world. It's like climbing a tall mountain and then savoring a cup of delicious coffee at the peak. There's a lot of paddling and waiting, but you get this one moment to appreciate what you accomplished. Surfing always clears my head. I like the no phone, no kids, no distractions atmosphere.
Life has changed for me dramatically over the years, but the one constant has been surfing. It has kept me sane through career changes, widowerhood, and health issues. Every time I felt overwhelmed I had this sport. I broke my rib when I was surfing in my teens at Pipeline. Today that rib acts up whenever I paddle out. But who cares? I still love to go out and catch a wave.
I never regret a surfing trip to Hawaii. Once in a blue moon, when I truly catch a great wave, that makes it all worthwhile. It's the best way I could ever think to get outside and exercise. Much less stressful and cheaper than going to a gym!
Monday, August 24, 2026
5K (3.1 Mile) Racing Tip
It's the first 5,000 meters that are the hardest in a 3.1 mile race. Just thought you should know.
September Wellness Challenge
Who's joining?
- Gym at least twice per week.
- Move for 30 minutes a day doing any physical activity you enjoy.
- Drink 8 glasses of water every day.
- Avoid fast food 6 out of every 7 days.
- No eating after 8 pm to enhance sleep quality and reduce late-night snacking.
- 8 hours of sleep per night.
- Read Bible every morning.
Don't Be Ashamed to Tell Students You Love Them
So excited to pour out my life again during tonight's Greek class. I love these students! I'm reminded of something Paul said about the Thessalonians. "For now we truly live, if you stand firm in the Lord" (1 Thess. 3:8). The EXB reads, "Our life is really full!" Get this. Paul's "life" was contingent to a degree on their continued steadfastness. He's saying, "My very life depends on your stability in Christ and your correct Christian walk." Any good teacher will tell you that they flourish when those they are training are steady as a rock in the exercising of their duties as students. Paul's whole life seemed to be bound up with the churches he had founded. They were his "children," his "loved and longed-for," his "hope and joy and crown of boasting" (1 Thess. 2:19). And he wasn't ashamed to tell them that!
Greek prof, tell your students that you love them. Tell them often. Tell them unabashedly. Then support that statement by your gracious treatment of them. They will be drawn to you like a magnet.
Donuts in Church?
Recently I read about a church that changed its policy and decided to allow coffee and donuts in the sanctuary. Their thinking went something like this: Nothing should stand between a hell-bound sinner and salvation other than the scandal of the cross. Interestingly, Chuck Swindoll had a very similar approach when he became the president of Dallas Seminary and the founding pastor of Stonebriar Community Church. You can read about that here.
P.S. To be honest with you, I'm not a complete libertarian when it comes to this matter. Donuts are okay in the sanctuary, but I draw the line at sprinkles. No sprinkles in church, please.
Staying Active and Productive As We Age (2 Pet. 1:8)
One of the greatest fears we face as we age is that of living lives that are both useless and fruitless. I certainly entertain that fear from to time. We don't want to reach that point in our lives where we spend our days in uselessness and unfruitfulness. This more than anything causes the elderly to suffer from depression, especially when they've enjoyed a life of productivity and usefulness. Life now seems to have passed them by.
All these thoughts flooded my mind as I did my devotions in 2 Peter 1 this morning. Verse 8 contains two very interesting -- and convicting -- words.
Peter is describing a life that has become useless and fruitless. In verse 5, he says we are to "make every effort" not to live that way. The aged need to be engaged in the diligent application of biblical truth in their lives if they want to live a life that is useful and productive. I've always loved being around older people who live that way.
Interestingly, the term translated "useless" could also be rendered "inactive." The CEB, in fact, renders the verse as follows: "If all these are yours and they keep growing in you, they'll keep you from being inactive and unfruitful in the knowledge of our Lord Jesus Christ." The Message says, "With these qualities active and growing in your lives, no grass will grow under your feet, no day will pass without its reward as you mature in your experience of our Master Jesus."
There are a million reasons why activity is just as important for adults as it is for kids. Not only does it boost cognitive function, it protects mental health and reduces stress -- all things the elderly can benefit from. If you're not making time for exercise, chances are you're feeling unproductive without it. I'm not saying we should adopt a "no pain, no gain" mentality. If something is hurting, especially as we grow older, it's not something to ignore. High-impact activities can especially be hard on the knees, so choose low-impact exercises. Walking may not be as exciting as running but it's safer. You can still gain muscle mass and strength well into your 80s. Above all, choose an activity that you want to do, not have to do.
It's never too late to start been physically active and to achieve the real benefits of an active lifestyle!
Sunday, August 23, 2026
Keep It Simple, Stupid!
When I first took Greek at Biola, our textbook was Chase and Phillips.
It was WAY over my head. I lasted exactly three weeks in the class before dropping. Here's a typical explanation (p. 4): "A word bearing the acute upon the ultima is known as an oxytone, one with the acute upon the penult as a paroxytone, one with the acute upon the antepenult as a proparoxytone." The authors add this: "These terms, though formidable, will save much laborious periphrasis."
Say what?????????????????????
Teachers of ancient Greek should in my opinion keep their instruction as simple as possible to help their students better understand the language, especially when they're beginners. At the very least, this means using clear language that initially avoids complex vocabulary and explanations. Complex methods and techniques can easily overwhelm and hinder a student's ability to master the language. To know a language is to develop a skill. The material you use to learn Greek, at least at the initial phases of language learning, plays a critical role in your eventual success as a teacher. The best textbooks in my opinion are those that are both well organized and simple. Why, then, should two of the most recent beginning grammars of New Testament Greek be 600 pages?
Incidentally, after dropping Greek 1 at Biola, I took Greek 1-2 from Moody Bible Institute by correspondence, then took two semesters of intermediate Greet at Biola that summer, and then took two Greek courses at Talbot School of Theology the following two semesters. Two years after I dropped Greek 1, I was hired to teach 11 units of beginning Greek at Biola. Our textbook? The one I couldn't understand! Don't tell me that God doesn't have a sense of humor. That was in 1976. I was 24. Fifty years later God is still letting this beach bum teach Greek!
Saturday, August 22, 2026
Do You Remember Your First Date?
I'll never forget my first date with Becky in 1972. We were both students at Biola at the time.
We went to see Five Summer Stories in Long Beach. It was one of the best surfing movies ever made. It was an amazing, memorable first date!
Surfing movies have such a distinctive, carefree vibe about them. We got to enjoy the visuals without awkward silences. The filmmaker used advanced, high-speed cameras to capture the mechanics of wave-riding in crisp, unprecedented detail.
It was as though you were on the wave yourself. The movie featured a professional stereo soundtrack by the group Honk as well as the Beach Boys. The cinematographer Bud Browne put audiences directly inside the barrel at Pipeline. This was Becky's introduction to surf culture.
She got to see surfing not just as a hobby but as a legitimate art form and lifestyle. It instantly immersed her into the nature-loving mindset of her future husband. It kicked off a lifetime of beach trips.
Do you remember your first date?
Speak Up!
You can't improve your speaking solely by consuming content like podcasts or YouTube videos.While passive input improves your understanding, it cannot improve your ability to produce language. The mouth is a muscle that must be actively engaged. Consider splitting your time between passive input and active speaking.
These Moments
I was here at Panic Point not 9 days ago.
This is one of the greatest waves you can surf on the South Shore of Oahu. I was here when I was 19.
And I was here this summer at the age of 74.
Staying active for a lifetime is an act of faith. It starts with a single step and continues with each step after that. These moments are yours to keep and yours to share with your grandkids and great-grandkids. These moments, no matter how big or small, will distinguish you as a surfer.
I Am a Runner
After doing exhaustive research into the subject, I have concluded that runners come in three speeds: 1) faster than me; 2) much faster than me; and 3) faster than I will ever be. Not one part of my body seems designed for speed. Not even my long legs. There have been occasions when I've run a race and been beaten badly by a person whose legs were decidedly shorter than mine.
I will never have a runner's body. That's a given. Therefore I'm concentrating on having a runner's soul. After all, it isn't speed than makes you a runner, nor is it the shoes, the socks, the clothes, or the hat. It's running. Just running. I realize that everytime I lace up my shoes and go out for a run, as I did today.
I realize that everytime I get in my daily miles.
I am a runner. A real runner. Not just someone who goes for a run. But a runner.
So are you.
Friday, August 21, 2026
When Americans Travel Abroad
Ever traveled abroad? Then you know the feeling of being a foreigner on foreign soil. Anyone who's done this for the first time finds that traveling internationally makes an incredible impact upon them.
I remember quite vividly stepping on foreign soil for the first time and being in the midst of a language and culture not my own. It was the summer of 1978. Becky and I had been married only 2 years when we spent the summer in Germany with Greater Europe Mission. It was my joy to play the trumpet on an evangelistic brass octet that toured the country.
In those days, Americans were notorious for being terrible tourists. "Ugly Americans" we were called. I remember being very self-conscious about how well I was representing my home.
Americans often stand out when they travel abroad due to their loudness, poor tipping habits, and cultural preferences like air conditioning and ice in drinks. In Switzerland, where Becky and I lived from 1980-1983, Americans often displayed a casual attitude towards time and punctuality. Such behavior is often confusing to people from other cultures. To foreigners, American traits can range from obnoxious to amusing to endearing. One thing almost everyone agrees on is this: we come across at full volume. You hear Americans coming before you see them. We even chat more intimately with strangers than most Europeans do.
And then there are our superlatives. We marvel at everything and are prepared to gush over the most "amazing" beaches, restaurants, and sunsets. We can't get over how delicious meals are either. "This is the best __________ I've had in my entire life!" We're also linguistically spoiled. Over three-fourths of Americans speak only English fluently. Not only that, we take it for granted that English will be accommodated almost everywhere we travel.
Here's what Becky and I learned after living just a few months in Basel. Being loud doesn't mean rude. Neither does wanting space. Our cultures are just, well, different. As first we felt offended when our enthusiastic "Good morning!" wasn't reciprocated by strangers. On the other hand, the friendships we made with Swiss people became some of the most enduring of our lives.
To make close friends with the Swiss, consider joining local clubs or groups that align with your interests, be it a sports club or a local church. By actively attending and participating in die Baptistengemeinde Basel, Becky and I were able to create meaningful connections and build friendships with Swiss people easily.
Remember that Swiss social customs emphasize punctuality, politeness, and respect for personal space. If you are able to speak German (as we could), learn a few phrases in Swiss German that help you show respect and your willingness to integrate. Work hard at familiarizing yourself with the unwritten rules of social interactions. By embracing these aspects of Swiss life, expats can create lasting friendships and feel more at home in this beautiful and diverse country!
Restoring "Philology" to Our Vocabulary
I have come to realize after 5 decades of teaching that I am a philologos -- a philologist or "lover of words." Maybe you're not, but you're reading the words of one who is.
In our current academic setting, it is increasingly common to work on the basis of the term "linguistics" rather than "philology." I may have unwittingly contributed to this trend. After all, several of my publications have the word "linguistics" in their titles. When words are treated mainly as analyzable objects of linguistic research, language studies can easily become nothing more than a conveyor belt of information (data). Words are stripped of their poetic, ontological, ethical force, etc. This is why philology -- the historical, semantic, and cultural study of words -- is needed. For example, a word like "exercise" has been medicalized, even commodified. The Latin exercitum referred to exercise of any kind, not just reps in a gym.
To return to philology is to return to a love of language and literature. This branch of science deals with more than mere utility. It comprehends the linguistic, historical, interpretive, and critical aspects of literary and classical scholarship. Simplified, philology is the discipline of making sense of texts. It's not merely the study of language -- that's linguistics -- or the study of truth -- that's philosophy or theology. Philology is what J. R. R. Tolkien did.
Some German universities even have a Department of Philology (e.g., Leipzig, Göttingen, Freiburg, Köln) that study such topics as Anglistik, Slawistik, Germanistik, etc. Indeed, when I began work in Basel on Paul's words for "weakness," I found that to be a profoundly philological topic. It involved a combination of literary studies, history, theology, lexicography, and linguistics.
This is why the return to philology matters. It can serve as the locus for an emergent cross-disciplinary revolution, allowing for just as many approaches as the kinds of texts we read and study.
Determining God's Will
Facing a major decision in life? Here are 5 guidelines from something I heard years ago and jotted down in my journal. See if you don't find them useful:
A = Acceptance. Have an accepting frame of mind -- an attitude of openness regardless of what God's will may be or where it will lead. Say, "I'm willing, Lord."
B = Biblical instruction. Someone has said, "God's will is never contrary to God's word." The Bible is a lamp to our feet and a light to our path. Get into the word, then jot down your thoughts on a piece of paper. Write down any questions you want to think through. Probe God's word for guidance.
C = Conviction from the Holy Spirit. Some call this "inner compulsion." This means walking in the Spirit, being filled with the Spirit, being led by the Spirit, keeping in step with the Spirit. Try to sense his direction. It may not come quickly, but it will ultimately come.
D = Determine if peace is occuring. Paul writes, "Let the peace of Christ rule in your hearts" (Col. 3:15). If you're still churning, you're not there yet.
E = Expect struggles and surprises. Tests are inevitable even if you are in the will of God. But there will still be peace.
Hope this helps!
Five Life-Changing Truths I Learned While Growing Up in Hawaii (Part 5: Efficiency)
Thursday, August 20, 2026
"Physical Peak" Is Relative!
Biologically, men peak athletically between the ages of 25 and 35. This is especially true of elite-level competitors. For everyday athletes, this does not matter in the least. Biological decline is real, but it is incredibly slow for athletic people. A disciplined 50-year old who manages sleep, nutrition, and lifting will outperform a sedentary 25-year old any day.
Unless you're planning on competing in the Olympics, I wouldn't worry about your age. "Physical peak" is relative!
Purging Procrastination
I love this German proverb about procrastination, especially because it rhymes:
Morgen, morgen, nur nicht heute.
Sagen alle faulen Leute.
The English translation rhymes too:
Tomorrow, tomorrow, not today.
That's what all the lazy people say.
Greek student, stop being lazy in language learning. Build strict daily routines instead of relying on fleeting motivation. Commit to just 5 or 10 minutes daily so it feels too easy to skip. Learning Greek is a marathon and not a sprint, as we said in class last Monday night. Be consistent for a long enough time and you WILL master the language!
Love you and praying for you!
Hurricane "Moke": You've Got to Be Kidding Me!
The next tropical storm/hurricane to hit Hawaii has been named "Moke." A really hilarious inside joke. (If you're not born and raised in Hawaii, you'll never understand this.)
Tenacity Is As Essential As Talent
A great time at the gym today. As you know, I am training for another 50K race in December.
Notice I didn't say "finishing." I said, "Training." When the race starts, you have to run and walk in the moment.
Racing is always a giant unknown. But getting to the starting line is not. It's something you can count on. You will have to allow your body to adjust to the new stresses, the new strengths, and the new weaknesses, and you will have to do all of this while focusing on the real goal: starting the race.
Now you know why I think running is such a wonderful metaphor for the Christian life. No one can run a single step for you. Long-distance athletes are made, not born. Goals can never be too high, but expectations can. I've learned that long-distance running is more about tenacity than talent. Nearly everyone who tackles the time to carefully prepare can go the distance. In fact, the more the miles will forgive you for not having a talent, the more they will reward too for tenacity and preparation.
I finished my first half marathon not a minute too soon. I could not have run another step. That was 45 half marathons ago. As I watched the other runners finish their own half marathon, I kept thinking that there was no way I could go another 13.1 miles and run an entire marathon. It felt impossible at the time, way out of my mental reach. That was 20 full marathons ago.
May I say that patience is your most important training tool? Tenacity is as essential as talent. The same is true for those of you who are studying New Testament Greek. There are no easy marathon courses. And there are no easy "Let's learn how to read New Testament Greek" courses. You just start at the beginning and enjoy the journey.
Can you be a long-distance runner? Of course you can. Can you learn to read New Testament Greek? Of course you can. I believe that with patience and determination, you can change your life. Do this in the power of the Spirit and you will find the results to be absolutely amazing.
There is nothing like the feeling of lining up at the starting line of a marathon along with a 40,000 other runners with nothing else to do that day than expect to make your way to the finish line!
Below: At the start of the Chicago Marathon, October 13, 2019.
Wednesday, August 19, 2026
Five Life-Changing Truths I Learned While Growing Up in Hawaii (Part 4: Being Present)
The pace of life in the islands is molasses slow. People tend to live in the moment, one right after the other.
Present-moment living means focusing your attention on the here and now. You appreciate life just in that moment. You realize there is no better time to appreciate your life than right then. You're not so caught up with what's next that you fail to savor a spectacular sunrise over the Mokulua Islands or a magnificent sunset over the Koolau Range.
When I slip out of the present moment, my grandkids help me regain focus. They allow themselves to stay fully engaged and absorbed and involved in whatever they happen to be doing and with whomever they happen to be. As a kid growing up at Kailua Beach, I milked every ounce out of that experience. Instead of worrying too much about future problems, I saw beauty. I'm not saying there weren't any ants at the picnic. But rarely would they ruin an otherwise perfect day.
People in Hawaii see the present moment as this magnificent place that is waiting to be enjoyed. It was in Hawaii that I learned that if I wanted tomorrow to be different, I would have to make a personal commitment to enjoying my life today, as it is right now.
Coming up in Part 5: "Efficiency."Ultra Training Has Begun
Just added to my race calendar: The Freight Train 50K in Farmville on Dec. 5. My 5th 32-mile race, if you can believe it! Back in the running boom days of the 1960s and 70s, ultras were for serious, elite-level runners only. Everyone is welcome now. Personally, I am happy to see the club disbanded. As every runner knows, regardless of the distance of the race the biggest part of running is the journey -- where the fun and the personal gratification meet. So if you're a runner and want joy, I've found your race. You may never win an ultra, but the race for fulfillment will be yours hands down. And that may be the sweetest victory of all.
Pics:
1. Training at the High Bridge Trail today -- since the race will take place here!
2. A run of 12 miles produced these steps. I used to think 12 miles was far, but it's only one third of a 50K ultra.
3. You've also got a 100K option. Me? Never!
4. Read this and then tell me you wouldn't have fun out here!






























