Friday, December 22, 2023

Today's Workout (Delts)

This was my day for dumbbell side raises. Care to join me? 

This exercise is perfect for developing your delts. For 100 percent optimal results, here are three tips:

1. You want to lean forward slightly when you perform the exercise.

2. You want to raise the dumbbells at a diagonal angle.

3. You don't want your pinkies pointing directly up or your thumbs pointing directly down. Just try and keep your hands in a neutral position. 

Through the years I've gotten all kinds of advice on how to do the best lateral dumbbell raise. I've been following these tips for about a year now and have seen good results while mitigating injury. Give these tips a try during your next delts workout and see if you notice the difference!