Today's workout focused on my favorite exercises for arms using only dumbbells. These include biceps, triceps, and shoulder exercises. All you'll need for the entire workout is a pair of dumbbells.
1. Alternating cross body dumbbell curl.
2. Wide dumbbell curl.
3. Dumbbell overhead press.
4. Dumbbell concentration curl.
5. Incline bench dumbbell press.
6. Bent arm lateral dumbbell raise.
7. Dumbbell spider curl.
I finished my workout with 10 machine-assisted pull ups.
Always remember: No matter the exercise, if you do not exert yourself and give your muscles a reason to grow, they won't!