Yesterday I spoke with a young man who is determined to run a marathon this year. I encouraged him to sign up for a race. By the way, if you've never run or walked in a race, what are you waiting for? Most events cater to runners and walkers of all levels of ability. They are a great way to set a goal and have fun. Whether you are an experienced runner or a rank novice, you will face challenges like you've never faced before. But with proper training and preparation, racing should be a positive life-changing experience.
Here's to healthy running and to many enjoyable miles to come!