Wednesday, January 11, 2023

No Excuses

No excuses. Just do it.

If you're a lifter, this was my workout today (3 sets each, 8-20 reps):

  • Dumbbell bench press
  • Standing dumbbell curl
  • Seated dumbbell curl
  • Machine lat pull
  • Dumbbell overhead press
  • Pullups
  • Standing hammer curl
  • Standing EZ bar curl

Afterwards I drove to Wake Forest to get a new pair of Altra Torens. 

Sick, eh? My body feels really good after running in them. Comfy, cushiony, peppy, very soft/silent landing. 

For the rest of the afternoon I'll be chillaxing in my office here. If I feel inspired, I'll also write. Students, if you're wondering where your final exams are, they're waiting for you on the camel seat in my office.