No excuses. Just do it.
If you're a lifter, this was my workout today (3 sets each, 8-20 reps):
- Dumbbell bench press
- Standing dumbbell curl
- Seated dumbbell curl
- Machine lat pull
- Dumbbell overhead press
- Standing hammer curl
- Standing EZ bar curl
Afterwards I drove to Wake Forest to get a new pair of Altra Torens.
Sick, eh? My body feels really good after running in them. Comfy, cushiony, peppy, very soft/silent landing.
For the rest of the afternoon I'll be chillaxing in my office here. If I feel inspired, I'll also write. Students, if you're wondering where your final exams are, they're waiting for you on the camel seat in my office.