First at the gym.
Then at the track.
Week by week.
Brick by brick.
It's not about looking jacked. It's not about comparing yourself with others. It's about ...
- being a good steward of the only body you will ever have.
- sunlight immersed with creation.
- combined with physical activity.
- fueled by a healthy diet.
So simple yet so wholesome.
The grind may go unnoticed, but the results won't.