Is it fall yet? Sure feels like it. The morning was perfect for a 5 mile run.
There is nothing I do that is more convenient, relaxing, and enjoyable -- nothing that delivers that overall sense of wellness and wholeness. The key is to be completely relaxed and happy. A springy stride, a good posture, a relaxed smile -- these all work wonders. As a society, we need to be active. Running can be an energizing and fun activity for nearly anyone regardless of how old or how young you are. Forget the "No Pain, No Gain" philosophy. Just get outdoors and enjoy the sights. You will rediscover health and vigor and pay it forward to the overall health of your community.