Recently I was Facetiming with a friend in Georgia who asked me where I found the time to work out at the gym for an hour three days a week -- plus all the other things I'm involved with. In essence, I told him that workouts don't take time as much as they create it. That's the irony of working out. It actually enhances your energy, enabling you to perform better in your personal and professional life. Plus (and I just did the math on this), it requires less than 2 percent of the time you have available every week. 1.78 percent to be exact.
Quite literally, a workout is not only effective but efficient.