Thursday, February 29, 2024

Good Or Bad?

Youtube is so confusing at times. There are videos on lifting that say one thing, and others that say the exact opposite. Heavy lifting volume is good, heavy lifting volume is killing your gains. Waiter curls are good, waiter curls are bad. Coffee is good, coffee is bad. Eggs are good, eggs are bad. 

I'd like to see a scientific study on the accuracy of scientific research!