Sunday, February 4, 2024

You Grow When You Rest

I was planning on going on a long bike ride today after church but changed my mind. If you're like me, you probably overestimate the amount of exercise time you need and underestimate the amount of time you need for rest and recovery. So I'm taking two full days off from any kind of physical activity. Remember: You grow when you rest. So rest. 

Have a wonderful Lord's Day!