Thursday, February 22, 2024

Perfection Is SO Overrated

Hey guys. If you'll permit a gentle reminder ....

Don't make the mistake of excessively strict form when lifting. Take the incline dumbbell press I did today. 

You don't need to be lifting like a completely inflexible robotic automaton while trying to micromanage every tiny movement on every single rep. It's better to aim for a middle ground approach where you're lifting with a solid technique but also giving yourself the freedom to move naturally. 

Enjoy the gym today wherever you are!