Thursday, March 21, 2024

Pay Attention to Your Joints!

Just a friendly reminder: Sometimes our muscles are strong enough for a particular exercise but our joints are not. This may be why you're hearing "joint sounds" while exercising. For example, to do a pull up you'll need both strong arms and strong elbow joints!

If you hear really disturbing sounds or feel really sharp pain, stop what you're doing and see the doctor. Better safe than sorry!