Friday, March 22, 2024

Today's "Easy" Workout

Here are a couple of exercises from today's workout. I know this won't interest all of you. If these posts aren't your cup of tea, feel free to skip them. You won't hurt my feelings!

Since today was an "off day," I did easy exercise movements. These included the assisted squat. 

And the assisted pull up. 

Sometimes your muscles just need a little break. Both of these exercises can be done easily and safely. They allow me to do harder exercises on my "on" days!

Remember: health has many enemies. In the U.S., one of the major foes is our lack of activity. Our sedentary lifestyle has left Americans overweight and have caused our death rate from heart disease to be one of the highest in the Western world. Excess fat is, obviously, a hazard to your health. 

Thank you, my friend, for taking your health seriously!