Today I went for a bike ride to help celebrate my you-know-what. I rode ...
(70 kilometers equals 43.5 miles.)
My journey took me from Wake Forest under Capital Blvd. and I-540 to Barrington Village in Southeast Raleigh. Bottom line is that I have a tri this weekend and a few miles of preparation on the old road bike can't hurt. The great thing about training is that you can always do more. Or you can do less. And there's always, always another bike route to explore :)