Hey guys. As you all know, I've been walking at least 10,000 steps a day now for over 30 days. That's well over 300,000 steps. I've become convinced that walking is the best form of cardio. Even at the gym I walk between sets. I just love it. We humans are programmed to walk. I remember when I lived in Europe. Everything was walkable. But here, you have to be intentional about getting in your steps. I mean, even some newer communities aren't built with sidewalks. The U.S. is designed mostly for car transportation.
Have you tried it yet? You might learn to love it. Don't just walk. Use your walks to learn how your body works and how to make it happy. Every cell in your body really ought to feel impressed with your commitment to nurturing them. They want to feel pampered. That's one reason why I walk and have a weekly massage. It consciously shows my body that I care about it. I know that sounds wacky, but it's true. The cells in your body love it when you exercise and eat nutritious food because they get to break down the nutrients and absorb more oxygen. This keeps your cells happy and functioning properly.
Walking might be something you could implemented into your daily routine. I hope you'll consider it.