Monday, July 22, 2024

Grit Your Teeth and Do It!

A very well-known bodybuilder Youtuber (whose content is normally quite good) is now telling his audience that they need to buy his new line of "fat burner" supplements.

I got an idea. Why not just walk an extra mile? It's free, it takes 15 minutes, and it burns far more fat than any so-called fat burner ever will. You don't have to do 5 miles a day like I do. Just do whatever you like. 

Today's steps. 

Then go to the gym and get to work. Work your tail off. 

Of course, you have to do this with good technique and with all safety precautions in place. Otherwise, stop coasting through your workouts. Just grit your teeth and lift. 

Nothing good in life comes without effort. Get comfortable with being uncomfortable. Forget about buying worthless supplements. Don't believe for a moment that these supplements had anything to do with the fitness level of the bodybuilders hawking them. If you knew the amount of drugs many of these guys are on, it would make your head spin. 

If looking great was easy, everybody would be doing it. Train hard but train smart. Intensity combined with a purpose is an unbeatable combination. 

Have a wonderful day!