Thursday, July 18, 2024

Easier Exercise Variations Are Fine

If you've never studied Greek, don't let that keep you from using other helps, be that an interlinier or a website like Biblehub. Likewise, if you're not strong enough to do, let's say, leg squats or pull ups, you can do easier variations of these exercises. At my age I simply cannot handle squats. Thankfully, my gym has a leg press machine. 

My legs can handle it fine. 

Likewise, if you can't do pull ups with your entire body weight yet, try a band assisted pull up. 

It comes about as close to an unassisted pull up as any exercise out there. 

Just some thoughts that occured to me during my morning workout.

P.S. This was the amazing view on my road while driving to town this morning. It never gets old. 

Hope you're having a great day wherever you live!