How to stay healthy is a big topic on this blog, and I love it! Yes, I'm talking about you out there, with your dreams, goals, and challenges that you're chasing down one day at a time and one mile at a time. My 10 mile training run today produced over 22,000 steps.
My friends, be smart in your workouts, but don't be afraid to push the limits just a little bit.
Stay healthy, be strong, and you will chase down those goals!